I think it would not be inaccurate to say that I am a full-on, unabashed yogurt fiend. I happily gobble up yogurt at least once a day. For me it is heaven. And luckily for me and all fellow yogurt fiends, it’s incredibly good for you too! Yogurt, or fermented milk of one type or […]
Tag: paleo
How to make coconut flour and milk
Coconut has been in the healthy food spotlight a lot lately. New science which has been looking into the role that saturated fats play in our diets, and the discovery that the specific type of saturated fat found in coconut (Medium Chain Triglycerides) is actually beneficial to our health, has sent coconut shooting to the […]